First Tuesday Education Series
Seasonal Depression
What to know and how to help
Time
Tuesday, December 5, 2023
5:00 pm-6:00 pm
Location
Virtual
Cost
Free! Registration Required
Seasonal Depression
Even in our mild Virginia climate, the changing of seasons can affect how we feel. Seasonal Depression, clinically known as Seasonal Affective Disorder (SAD), is caused by a chemical change in the brain. Many of the symptoms of SAD are similar to symptoms of depression but occur seasonally. Join us on December 5 to learn more about seasonal depression, strategies to help yourself, and how to help loved ones who may be experiencing SAD.
Join Kishara Griffin from The Women's Initiative to learn more about what seasonal depression is and how to feel better through the changing seasons.
Adrina Garbooshian-Huggins, Cancer Survivorship Program
"It made such a difference knowing someone I trusted was there to answer my questions."
More than 700 people participate in our Cancer Survivorship Program annually through clinical visits, exercise programs, and nutritional and genetic counseling to help patients thrive through their cancer journey. Our cancer rehab and renewal program is a particular patient favorite. "I had anxiety at every stage of treatment, not knowing what the outcome might be," Adrina recalls. Access to a compassionate team of caregivers made all the difference. "They made me feel seen and appreciated as a person, not just a patient."
Check out our archive
Past First Tuesday sessions have featured topics as diverse as diabetes management, stroke signs and symptoms, and how to cope with the emotional effects of seasonal changes. All sessions feature Sentara Martha Jefferson's community health team and medical staff, and frequently include local experts as well.
For More Information or to make a topic suggestion:
Contact Setour Dillard, BSN, to register or answer any questions about these classes at 434-984-4640 or sadillar@sentara.com.