All fitness levels welcome
Join us for free workouts with qualified fitness instructors in our region. Our classes are weekly, unless otherwise noted.
All equipment is provided, and no registration is required. Just grab your sneakers and come find us. Fun and judgment-free, we promise!
Wednesdays
- 6:00 pm-7:00 pm: Bootcamp Style Fitness with Traquan Garnett
Now Fitness- 150 Jefferson Highway, Suite 15 Louisa, VA 23093 - 6:00 pm-7:00 pm: Follow St. John Family Life & Fitness Center on Facebook for details!
St. John Baptist Church- 1595 St John Road, Gordonsville, VA 22942
Thursdays
- 6:30 pm-7:30 pm: Line Dancing Classes
Dunbar Schoolhouse - 2524 Mountain Hill Rd., Palmyra, VA 22963
2nd Fridays of each month
- 6:00 pm-7:15 pm: Community Sound Bath and Meditation with Kim Munson
Sentara Martha Jefferson Hospital Outdoor Amphitheater (or Outpatient Cancer Center if raining)
595 Martha Jefferson Drive, Charlottesville, VA 22901
Meet Your Instructors
Avis Fields teaches Xtreme Hip Hop. Xtreme Hip- Hop step is a program like no other! It combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The mission is to encourage fitness and make it fun. All levels welcomed and supported!
Traquan Garnett teaches bootcamp style fitness classes in Louisa County. Classes are a mix of cardio and weight training. Come join the fun, encouraging environment to get your work out in! All levels welcomed and supported!
Meet Caesar Brooks - a passionate dancer with a heart of gold! After the passing of his mom, he found solace and joy in line dancing, a hobby that not only keeps him busy but also fills his life with rhythm and fun. Check out his free class at the Dunbar Schoolhouse in Palmyra!
For More Information:
Contact Seirra Winn with questions at 434-316-1889 or smwinn@sentara.com