All fitness levels welcome

Join us for free workouts with qualified fitness instructors in our region. Our classes are weekly, unless otherwise noted.

All equipment is provided, and no registration is required. Just grab your sneakers and come find us. Fun and judgment-free, we promise!


  • 6:35 pm-7:35 pm: Xtreme Hip-Hop with Avis Fields
         Boys and Girls Club Albemarle Campus- 195 Lambs Lane, Charlottesville VA 22901


  • 6:00 pm-7:00 pm: Bootcamp Style Fitness with Traquan Garnett
         Now Fitness- 150 Jefferson Highway, Suite 15 Louisa, VA 23093
  • 6:00 pm-7:00 pm: Xtreme Hip-Hop with Avis Fields 
         St John Baptist Church- 1595 St John Road, Gordonsville, VA 22942

2nd Thursdays of each month

  • 6:00 pm-7:15 pm: Community Sound Bath and Meditation with Kim Munson
         Sentara Martha Jefferson Hospital Outdoor Amphitheater (or Outpatient Cancer Center if raining)
         595 Martha Jefferson Drive, Charlottesville, VA 22901


  • 9:30 am-10:30 am: Xtreme Hip-Hop with John "JT" Thompson 
         Yancey Community Center- 7625 Porters Road, Esmont, VA 22937

Meet Your Instructors

Avis Fields teaches Xtreme Hip Hop. Xtreme Hip- Hop step is a program like no other! It combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The mission is to encourage fitness and make it fun. All levels welcomed and supported!

Traquan Garnett teaches bootcamp style fitness classes in Louisa County. Classes are a mix of cardio and weight training. Come join the fun, encouraging environment to get your work out in! All levels welcomed and supported! 

JT Thomspon teaches Xtreme Hip-Hop in Esmont. He is a mental health professional specializing in youth and family services.  In the late Summer 2023, he was a resident in counseling and plans to stay in pursuit of providing a nontraditional approach in clinical mental health counseling. “I want to show the young men that look like me and the families the resemble mine that mental health matters”.
In the gym he says, "I’m going to catch a vibe. I keep classes simple so that everyone can join in and have fun”. All levels welcomed and supported! 


For More Information:

Contact Diana Webb with questions at 434-984-5350 or