First Tuesday Education Series

The Mental and Physical Effects of Daylight Savings Time


Tuesday, November 1, 2022

5:00 pm-6:00 pm




Free!  No Registration Required

The Mental and Physical Effects of Daylight Savings time

Join Juanika Howard (she/her), Sister Circle Therapist & Education/Outreach Support Specialist, for a conversation about how to manage the mental and physical effects of the time change and shifting seasons. 

Your Instructor: Juanika Howard, LPC

Juanika received her Bachelor of Science from Old Dominion University in psychology and her Master of Science in Mental Health Counseling from Longwood University. She has over nine years of mental health experience, working with children and adolescents through Region Ten Community Service Board Albemarle County and  Charlottesville City Schools. She has received specialized training in Eye Movement Desensitization and Reprocessing (EMDR), which she utilizes in therapeutic sessions in addition to cognitive behavioral therapy (CBT) and mindfulness. She is passionate about working within the community to normalize mental health. Juanika is an active participant of the Central Virginia Clinicians of Color Network, C’Ville Walks with Heart, Prolyfyck (pronounced pro-lif-ic) run club, and Black Professional Network as well as community volunteering. 

For More Information:

Contact Setour Dillard, BSN, to register or answer any questions about these classes at 434-984-4640 or